46+ Intermittent Fasting Diet Plan 16/8 Background. The consumption of too much unhealthful food may cause weight gain and contribute to disease. The concept of the 16:8 diet is pretty simple:
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Consult a doctor and get expert advice to make this. Intermittent fasting does not by design prescribe specific calorie. You can choose to have an eating window 8 am to 4 pm, 10 am to 6 pm.
Eating within a certain time frame.
But if you don't like intermittent fasting, don't do it. 16/8 intermittent fasting is one of the most popular styles of fasting. Eat for 8 hours, then no eating for 16 hours. For torching body fat and major improvements in body.
